BallyCara Over 50's Hydrotherapy Exercise

BallyCara Over 50's Hydrotherapy Exercise

For a great way to stay active and fit, join other older people in the warm water for a 45-minute group exercise. It's a class tailored to seniors and led by qualified Allied Health Practitioners. This class is a mix of aerobic, balance, and strength exercises, allowing you to move freely and confidently in the water. Join the group on Wednesdays at 1pm.