Barre Class Sutherland Leisure Centre

Barre Class Sutherland Leisure Centre

Try a Barre class as an ideal low-impact exercise if you’re new to exercise. The classes will improve your balance, build strength, and increase your flexibility. It will help you strengthen your core, burn calories, and improve your stability. Barre focuses on posture, hip mobility, and lower body exercise. It incorporates moves from ballet, Pilates, and yoga.