Baw Baw Physio and Fitness

Baw Baw Physio and Fitness

Join the Seniors Strength and Conditioning general fitness class to get fit and strong. The class includes chair exercises, light cardio, light weights, and balance. The class will help you to improve your general health and wellbeing. It will help your balance, bone and muscle strength, and prevent physical age-related decline. Classes are suitable for men and women and are led by a physiotherapist.