Bell Bunya Community Centre

Bell Bunya Community Centre

Join one of the weekly gentle chair yoga and stretching classes for older people at your local community centre. It's a relaxed form of yoga performed in a chair or sometimes standing using the chair as an aid. It's a great way for seniors who are not keen on floor exercises or unsteady on their feet, to enjoy the benefits of yoga. You will improve your balance and flexibility. Classes will keep you strong and help you avoid falls.