Bellingen Fitness

Bellingen Fitness

Bellingen Fitness offers a gentle exercise class on Mondays and Wednesdays. The class is for people of any age and is ideal for seniors. The class will improve your stability, strength, and balance. You will gain the feeling of being in control of your own health to help ensure a long and active life. Classes include a warm up followed by group exercise or circuit training. It ends with a cool down. The class is run by an accredited exercise physiologist. Their approach is fun and friendly.