Benalla Health Falls & Balance Exercise Group

Benalla Health Falls & Balance Exercise Group

Benalla Health offers a Falls and Balance Exercise Group for older people in the area. It's a 6- week program with one hour exercise group sessions. The program is good if you have had a fall or are at risk of falls, or you don't feel confident with your own balance. It's a small group class where you will be assessed for your needs. You'll improve your balance, strength and flexibility. Anyone can make a referral to these services including all healthcare professionals, you, or your carer. You can pay privately or access via your government funded program. Contact Benalla Health for more details and costs.

What to bring

• Active clothes
• Bottle of water