Better Health Tai Chi Chuan Kogarah

Better Health Tai Chi Chuan Kogarah

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises can create harmony between the mind and body. Tai chi improves your strength, flexibility, and balance. It improves heart fitness, lowers blood pressure, and prevents falls. It can also help if you have arthritis. Join your local tai chi session to meet Chinese and other residents in the area. Call or email for more information about class location.