Beyond Movement Studio

Beyond Movement Studio

The Chair Pilates and Movement Class focuses on building your muscle and back strength. You will exercise in a chair and there are some standing positions to improve your balance. This class helps your posture and increases your endurance without stressing your joints. The aim is to make everyday life activities such as walking, stair climbing, and gardening easier. The class is ideal for older people to help achieve greater body awareness and confidence. Check if this class is appropriate for you if you have serious injuries.