Blackall- Tambo Sport and Recreation

Blackall- Tambo Sport and Recreation

Blackall-Tambo Sport and Recreation Centre has a great range of group fitness classes and activities perfect for older people. You can join an Aquafit class in the pool. It's a low-impact class that is great for your heart fitness and strength. There's a specific Active Agers class, or you can try Pilates, which is beneficial for your core strength. It can help to reduce the risk of a fall or injury.