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Bould, Jennifer Tai Chi Adelaide South

Bould, Jennifer Tai Chi Adelaide South
Check the organiser's website for pricing information.
Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai chi improves your mobility, flexibility, and balance. It's been proven to improve heart fitness, lower blood pressure, and prevent falls. It’s a great exercise for all ages and it can help if you have arthritis. Join your local tai chi sessions to get fit and meet Chinese and other residents in the area. Contact Jennifer to find out more about the class location.
Getting there
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