Brenda & George Hum Tai Chi

Brenda & George Hum Tai Chi

Tai chi is an ancient Chinese martial art and a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai chi improves your strength, flexibility, and balance. It's been proven to improve heart fitness, lower blood pressure and prevent falls. It’s a great exercise for all ages and it can help if you have arthritis. Join your local tai chi sessions to get fit and meet Chinese and other residents in the area. Contact Brenda and George to find out more about the class locations in Holden Hill, Modbury, Payneham, and Klemzig.