Broken Hill Integrated Wellness Centre

Broken Hill Integrated Wellness Centre

YMCA Broken Hill Integrated Wellness Centre supports people of all ages, from all backgrounds, and abilities. You can join a range of group fitness classes suitable for seniors. These include classes such as PrYme Movers. This is a tailored exercise program for people over 55. It improves your heart health, bone density, flexibility, and strength. You can also try Body Balance which is yoga, tai chi, and Pilates all rolled into one. The centre also offers various styles of yoga that combine physical postures, breathing techniques, and meditation or relaxation. For a more active workout, you can try dance-based Zumba classes that are also a lot of fun.