Cancer Care Yoga at Ipswich

Cancer Care Yoga at Ipswich

Join this gentle and supportive yoga class designed for anyone affected by cancer—whether you are newly diagnosed, in treatment, recovering, or many years post‑treatment. This session focuses on slow, calming movements and breathing techniques that help support your immune and lymphatic systems. These practices can improve strength, balance, and relaxation, which are all important for healthy ageing.

Yoga can also help reduce stress, lift your mood, and create a sense of connection with others who understand your experience. The class is guided by Nichola, an experienced yoga therapist who specialises in cancer care, mental health, and women’s health.