Casey Leisure’s group fitness classes

Casey Leisure’s group fitness classes

Casey Leisure offers a wide range of group fitness classes designed to help you stay active, strong, and connected. Classes are held at local leisure centres and are led by friendly, qualified instructors who support people of all fitness levels.

There are gentle options for older adults, including Active Gym, Active Movers, and Aqua Movers, which focus on strength, balance, flexibility, and safe movement. Water-based classes are especially kind on joints and are great if you are returning to exercise or managing aches and injuries. You can also choose walking groups and low-impact fitness classes in a relaxed, social setting.

Taking part in group fitness helps support healthy ageing by improving muscle and bone strength, balance, and heart health. Moving your body regularly can also boost mood, energy levels, and confidence. Exercising in a group gives you the chance to meet new people, enjoy encouragement from others, and feel part of your local community.

Classes run regularly, and many are suitable for beginners. You can go at your own pace and enjoy moving your body in a safe and welcoming environment.