Central Coast Walking Football

Central Coast Walking Football

Central Coast Walking Football offers a fun and friendly way for older adults to stay active, meet new people, and enjoy the game of football at a comfortable pace. Designed mainly for women aged 40+ and men aged 50+, walking football is a low-impact version of the sport where players walk instead of run. There is no physical contact, no heading of the ball, and the focus is on safety, enjoyment, and inclusion.

Whether you are new to football or have played before, everyone is welcome. Regular social games and skills sessions help participants build confidence, improve balance, coordination, and fitness, while enjoying teamwork and friendly conversation.

Taking part in walking football can support healthy ageing by improving physical health, maintaining mobility, boosting mental wellbeing, and creating opportunities for social connection. The welcoming community atmosphere makes it easy to make friends, stay engaged, and have fun while keeping active.