Chair Aerobics at Logan

Chair Aerobics at Logan

Enjoy moving your body and lifting your mood with Chair Aerobics – Circle Down Circle Star. This gentle exercise class is done while sitting on a chair and is set to music, making it fun, safe and easy to follow. It is suitable for adults aged 18 years and over, including people who prefer low-impact exercise or have limited mobility.

The class helps improve strength, flexibility and circulation without putting stress on your joints. Moving to music can also boost your memory, focus and coordination, supporting both physical and cognitive health. Exercising in a group is a great way to feel connected, reduce stress and enjoy social time with others in your community.

Chair aerobics can help you stay active, maintain independence and feel more confident in everyday movements. All exercises can be adapted to suit your own pace and ability.