Chair Yoga

Chair Yoga

Chair Yoga is a gentle and welcoming way to stay active, no matter your fitness level. Classes are designed for older adults and are done while seated or using a chair for support, making them suitable for people with limited mobility, joint concerns, or those returning to exercise after illness or injury.

Regular Chair Yoga can help improve balance, flexibility, strength, and stamina. It may also support better breathing, reduce stress and anxiety, and improve sleep. The slow, controlled movements and mindful breathing exercises encourage both physical and mental wellbeing, helping you feel more confident in everyday activities.

Classes are available in person, online via Zoom, or as recorded sessions, making it easy to join from home or in your local community. Chair Yoga is a great way to keep moving, relax your mind, and maintain your independence while connecting with others in a supportive environment