Chair Yoga & Coffee

Chair Yoga & Coffee

Chair Yoga & Coffee offers a gentle and welcoming way for older adults to stay active, improve mobility, and connect with others. Classes are designed for people over 50 and can be done seated in a chair, standing beside a chair, or a combination of both, depending on individual comfort and ability. Guided by experienced instructors, sessions focus on building strength, improving balance, increasing flexibility, and supporting overall wellbeing. A short meditation may also be included to help participants relax and start the day feeling refreshed.

The social connection is just as important as the movement. After each class, participants stay for coffee, tea, and conversation in a relaxed and friendly environment. This provides an opportunity to meet new people, reduce social isolation, and enjoy a sense of community. Chair Yoga & Coffee is suitable for people managing limited mobility, arthritis, injuries, or anyone looking for a gentle way to move more and support healthy ageing. Regular participation can help improve physical health, confidence, mental wellbeing, and social connections.