Chair Yoga Dance

Chair Yoga Dance

Chair Yoga Dance is a gentle and enjoyable class that helps you move your body in a safe and supported way. The exercises are done while sitting on a chair or standing with the chair close by for balance. This makes it suitable for people of all ages and abilities, including those with limited mobility or who are new to exercise.

The class combines easy yoga stretches with simple dance movements. These movements help improve flexibility, balance, strength and posture, which are all important for staying independent as you age. Following the gentle routines can also help with memory, focus and coordination. The flowing movements and music can lift your mood, reduce stress and support emotional wellbeing.

Chair Yoga Dance is also a social activity. Sharing the class with others can help you feel connected, confident and motivated. It’s a fun and positive way to stay active, support healthy ageing, and enjoy moving your body at your own pace.