Chair Yoga for Seniors with Paula

Chair Yoga for Seniors with Paula

Chair Yoga for Seniors with Paula is a gentle and welcoming way to stay active, improve mobility, and support your overall wellbeing. Classes are designed especially for older adults and are suitable for people with limited mobility, reduced flexibility, joint concerns, or those returning to exercise after illness or injury. All movements are done while seated or using a chair for support, so there is no need to get down on the floor.

Regular chair yoga can help improve balance, flexibility, strength, breathing, and stamina. It may also help reduce stress and anxiety, support better sleep, and increase mindfulness. These benefits can make everyday activities easier and help you stay independent for longer.

Paula offers classes in person, live online via Zoom, and through recorded sessions, making it easy to join from home or attend in a group setting. The friendly and supportive environment helps participants feel comfortable, connected, and confident, regardless of their experience level.

Whether you are new to exercise or looking for a safe way to stay active, Chair Yoga for Seniors with Paula offers a practical and enjoyable path to healthy ageing.