Chair Yoga with Leonie Leate

Chair Yoga with Leonie Leate

Try chair yoga classes to keep flexible and strong. You can use a chair in the yoga class to help your balance or to sit on.

Chair Yoga classes include breathing exercises, stretches, yoga poses and relaxation techniques. You can increase your flexibility and strength and improve your posture and balance.

It’s a great way to keep active if you find it challenging to do exercises on the floor or find it hard to balance.