Chair Yogis

Chair Yogis

Try these online chair yoga classes for older people to keep fit, strong, and flexible. Chair yoga uses a chair as a prop for support and balance, making it perfect if you have injuries and health conditions. It's a wonderful way to improve your fitness and balance if you can’t get up and down from the ground. There are seated and standing options (where appropriate) so you can choose your level of challenge. Classes also include breathwork and guided meditation. This helps to relax your nervous system and calm your mind.