Chenzen Wellness Tai Chi

Chenzen Wellness Tai Chi

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and can help to prevent falls. It can also help if you have arthritis. There is a Beginners Class that is ideal for people with weak core muscles or back pain. Check the website for information or contact the provider for class times.

What to bring

• Active clothes
• Bottle of water