City of Burnside Pilates Stretch and Balance

City of Burnside Pilates Stretch and Balance

Build up your strength, stability, and endurance with Sculpt Pilates.

The class is a dynamic beginner/intermediate mat-based Pilates class.

It can help you to stay strong on your feet and reduce your risk of falls. You will use your body weight as well as small hand weights, balls, and discs for full body strengthening.

Classes are like traditional Pilates mat classes, with a little twist to keep things interesting.