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About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
- Myths about ageing
  Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.
- Inspiration
  Get inspired by real stories and videos from older people. See how others have taken healthy ageing into their own hands.
- Frequently asked questions
  Find answers to common questions about healthy ageing. Get clear on available tools and services.
Resources
Resources
Discover practical tips, exercises, and products to help you stay active and independent.
- Find healthy ageing articles
  Read articles backed by evidence to help you stay healthy and independent.
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  Check out these printable exercises (with pictures) to help keep your mind and body strong.
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  Connect with your community. Use this directory to find social activities near you.
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  Explore this directory of assistive products. They're selected by clinical experts to make life easier.
- Navigating life changes
  With ageing comes change. Get tailored resources to help you prepare for times of transition.
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  Take a look at practical ways to make everyday tasks easier around the house, or out and about.
- Explore tips
- Cultural resources
- First Nations resources
  Access resources made by, with, and for First Nations people.
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  Access resources made with and for Italian people.
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  Find LiveUp resources in different languages.
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About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
- Meet the team
  Learn about some LiveUp team members who you might talk to on the phone or see at community events.
- Friends of LiveUp
  Read about the peak bodies and organisations we work with to improve the lives of older people.
- Testimonials
  'I found LiveUp to be so uplifting and inspirational and I'm so glad I found it! I thoroughly recommend it to all my older friends.'
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Contact

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City of Burnside Tai Chi for Everyone

City of Burnside Tai Chi for Everyone

Check the organiser's website for pricing information.

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises.

The exercises are known to create harmony between the mind and body. Tai Chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls.

It’s a great exercise for all ages and it can help if you have arthritis.

Join your local Tai Chi sessions on Monday mornings to get fit and meet Chinese and other residents in the area.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

Visit website

Details

08 8366 4200

facilitiesmail@burnside.sa.gov.au

Dulwich Community Centre, 14 Union Street Dulwich SA 5065

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