City of Gosnells - Tai Chi and Chair Yoga

City of Gosnells - Tai Chi and Chair Yoga

The Addie Mills Centre offers tai chi as a gentle form of exercise for people aged over 55.

Tai chi can help maintain your strength, flexibility, and balance. This low-impact, slow-motion exercise is great for older people. It's also suitable if you are in a wheelchair or recovering from surgery.

Or you can try Chair Yoga and open eye meditation at the centre for a gentle exercise.