City of Ipswich Active & Healthy

City of Ipswich Active & Healthy

City of Ipswich offers a range of free and low-cost activities that are ideal for older people. The program is open to all residents of all ages, fitness levels, and abilities. There's a full timetable on offer every month at various venues in the city. You'll keep moving, connect with others, and feel great. You can join walking groups, water aerobics classes, dancing, and more to stay fit. There's strength exercise, yoga, Pilates, and tai chi to keep flexible and strong. Check the website for the full range of activities then book your class directly with the provider.

What to bring

• Active clothes
• Bottle of water