City of Melton Ageing Well

City of Melton Ageing Well

Join one of City of Melton's strength training classes. Classes are for men and women of all ages and abilities.

Strength training is so good for building up your body mass and stability. It can help to combat frailty and weakness.

The council also offers a range of other great activities for older people. These include gentle tai chi, low-impact stretching chair exercises, and a walking group, where you can get out in the fresh air with other people for a social walk at your own pace.