Clive Berghofer Recreation Centre- Chair Stretch

Clive Berghofer Recreation Centre- Chair Stretch

Go along to your local recreation centre to try a Chair Stretch class. It's a seated low-impact gentle exercise class for people of all ages and abilities.

It is part of the Toowoomba Council Change Project range of activities that encourages everyone to lead a healthy and active lifestyle. The program provides activities to suit a wide variety of fitness levels.

Bookings are required. It's a great way to improve your flexibility and strength, in a safe environment.