Coburg Leisure Centre

Coburg Leisure Centre

Try a workout in the pool at an Aqua Seniors group class. The class is a low-impact water exercise. It helps to increase your mobility and improve your heart fitness with low stress on the joints.

There’s also a Water Workout class which is another great low-impact aquatic work-out. It helps to strengthen your muscles and is ideal for all fitness levels. It's especially good if you are recovering from injury.

It’s great fun and a good way to meet other older people in your area.