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Community Group Fitness - YMCA
Community Group Fitness - YMCA
The YMCA offers two Seniors' Exercise programs from the Strathalbyn Library each week.
Strength and balance classes use some chair-based exercises. You will use hand weights to build your strength.
Balance and chair strength is aimed at frailer people. You will use chair-based exercises to build your strength. It also helps with your coordination and balance.
Check the organiser's website for pricing information.
Getting there
Follow the ‘Directions’ link to Google Maps to plan your travel journey.