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Community Group Fitness - YMCA
Community Group Fitness - YMCA
Check the organiser's website for pricing information.
The YMCA offers two Seniors' Exercise programs from the Strathalbyn Library each week.
Strength and balance classes use some chair-based exercises. You will use hand weights to build your strength.
Balance and chair strength is aimed at frailer people. You will use chair-based exercises to build your strength. It also helps with your coordination and balance.
Getting there
Follow the ‘Directions’ link to Google Maps to plan your travel journey.