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Healthy ageing
About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
- Myths about ageing
  Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.
- Inspiration
  Get inspired by real stories and videos from older people. See how others have taken healthy ageing into their own hands.
- Frequently asked questions
  Find answers to common questions about healthy ageing. Get clear on available tools and services.
Resources
Resources
Discover practical tips, exercises, and products to help you stay active and independent.
- Find healthy ageing articles
  Read articles backed by evidence to help you stay healthy and independent.
- Find exercise sheets
  Check out these printable exercises (with pictures) to help keep your mind and body strong.
- Find activities
  Connect with your community. Use this directory to find social activities near you.
- Find helpful tools
  Explore this directory of assistive products. They're selected by clinical experts to make life easier.
- Navigating life changes
  With ageing comes change. Get tailored resources to help you prepare for times of transition.
- I have a health condition or injury
- I'm downsizing or moving house
- I'm grieving
- I'm preparing for new grandchildren
- I'm retiring or retired
- I'd like general healthy ageing info
- More about life changes
- Everyday tips
  Take a look at practical ways to make everyday tasks easier around the house, or out and about.
- Explore tips
- Cultural resources
- First Nations resources
  Access resources made by, with, and for First Nations people.
- Italian resources
  Access resources made with and for Italian people.
- Resources in your language
  Find LiveUp resources in different languages.
Self-assessment quiz
Take our 5-minute quiz – get personalised suggestions for activities, products, and tips tailored to you.
Take the quiz
About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
- Meet the team
  Learn about some LiveUp team members who you might talk to on the phone or see at community events.
- Friends of LiveUp
  Read about the peak bodies and organisations we work with to improve the lives of older people.
- Testimonials
  'I found LiveUp to be so uplifting and inspirational and I'm so glad I found it! I thoroughly recommend it to all my older friends.'
  See more testimonials
Contact

Not sure where to start? Call one of our friendly navigators who can help you.Call - 1800 951 971

Back to Social activities

COTA ACT Digital Support

Technology computer

COTA ACT Digital Support

Get free technology help from COTA ACT if you want to build your digital literacy or you're stuck on using a particular type of technology. You can make an appointment with one of the patient, knowledgeable digital mentors. You'll get one on one assistance to build your confidence using your digital device (mobile phone, tablet, or laptop). It can help you to understand how to download apps and use QR codes. You'll learn how to complete the online ACT Seniors Card application form. You can also get help searching for discounts and using websites such as the COTA ACT or government websites. You can learn how to make calls and send text messages. Also, how to set up and manage your email address, and so much more. You'll learn new things and gain confidence to stay connected to people and organisations. Contact COTA ACT to find out more or visit the website provided.

What to bring

Laptop
Tablet
Mobile Phone

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

Details

Contact@cotaact.org.au

Hughes Community Centre, Whittle Street Hughes ACT 2605

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