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COTA NT Tai Chi
COTA NT Tai Chi
Check the organiser's website for pricing information.
Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body.
Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis.
Join your local friendly tai chi classes to get fit and meet other Chinese people in the area. Classes need to be pre-booked.
Getting there
Follow the ‘Directions’ link to Google Maps to plan your travel journey.
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Details
Spillett House, 65 Smith Street Darwin NT 0800