COTA NT Tai Chi

COTA NT Tai Chi

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body.

Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis.

Join your local friendly tai chi classes to get fit and meet other Chinese people in the area. Classes need to be pre-booked.