Country Health Tai Chi and Qigong – Moruya

Country Health Tai Chi and Qigong – Moruya

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body.

Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis.

Join your local tai chi classes on Wednesday mornings at 10am and Wednesday evenings at 6.30pm.