Cumberland City Council Healthy and Active

Cumberland City Council Healthy and Active

The Healthy and Active for Life Program will enhance your fitness, expand your knowledge and skills, and build your confidence.

It’s a free healthy lifestyle program that runs on Wednesdays from 10am to 12 noon. You can join this weekly group learning with a gentle group exercise session and healthy ageing tips.

The program is for anyone 60 years and older, or of Aboriginal and Torres Strait Island descent and are 45 years and older. It’s ideal if you live independently at home and can walk independently or with a walking stick.