Cygnet Yoga Studio

Cygnet Yoga Studio

The Over 50s yoga class is a slower paced class that does not practise the upside-down poses. It is a great way to boost your strength, flexibility, and stay mindful while taking a little longer to move in and out of poses. Regular yoga classes are also available at the studio if you're more confident with traditional yoga. Yoga is a great low-impact activity, keeps you strong, and can be a good way to challenge yourself.