Dolphin Square Dancers

Dolphin Square Dancers

Square dancing is a fun and social way to keep your body and mind active. At Dolphin Square Dancers, you’ll enjoy lively music and easy-to-follow steps in a friendly group setting. Dancing helps improve balance, coordination, and flexibility, which are important for staying independent and preventing falls. It’s also great for your brain—learning patterns and moving to the beat keeps your memory sharp and boosts concentration.

Beyond the physical and mental benefits, square dancing is full of laughter and connection, helping reduce stress and feelings of loneliness. You don’t need any experience—just bring your enthusiasm and enjoy a welcoming environment where everyone supports each other. Join in and discover how dancing can make healthy ageing fun!