Dolphins Fitness and Aquatic Centre

Dolphins Fitness and Aquatic Centre

Go along to your local Dolphins Fitness and Aquatic Centre. The centre offers aquatic and gym facilities to meet all your fitness needs.

You can join Aqua Splash, Aqua Mix, and Pilates programs. They are great low-impact exercises for older people.

Pilates helps to improve your strength and flexibility. Aqua Splash is a low to moderate intensity program suitable for beginners or those who haven't had exercise in a while.

Aqua Mix is class for all fitness levels, designed to help you improve your overall fitness and tone up.