Eastwood Taichi

Eastwood Taichi

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body.

Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis.

Join your local tai chi session to meet Chinese and other residents in the area. This club also offers other activities such as singing, card players, mobile phone classes, and dancing. Call or email for more information.