Elossa Fitness – Functional Exercise for People 60+

Elossa Fitness – Functional Exercise for People 60+

Elossa Fitness is a friendly and supportive gym designed especially for people aged 60 and over. The focus is on helping you stay strong, steady and confident so you can keep doing the things you enjoy in everyday life.

Classes are run by qualified Exercise Physiologists who understand the needs of older bodies. Exercises are gentle but effective and are tailored to your own ability, health needs and goals. You can join small group circuit sessions or choose an individual program if you prefer to work at your own pace.

Regular exercise at Elossa can help improve strength, balance, mobility and heart health. This can lower the risk of falls, reduce joint pain and help you move more easily. Exercise also supports mental wellbeing by boosting mood, confidence and memory.

Elossa Fitness offers a welcoming social environment where members feel supported, encouraged and safe. It’s a great way to stay active, meet new people and age well with confidence.