EmPower Exercise Phsyiology

EmPower Exercise Phsyiology

At EmPower Exercise Physiology you can keep active and fit with their group exercise programs.

Programs include 'Women's HIIT, 'Strong Old Blokes,' and 'Hydrotherapy'. Women's HIIT is a high intensity cardio exercise in a supportive, women's only class.

Strong Old Blokes is a class for older men to keep strong and work on themselves to be better than ever.

Hydrotherapy is a therapeutic and fun exercise program in the pool that is based on aerobic exercises.