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About healthy ageing
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About
About LiveUp
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Fernwood Fitness Tai Chi

Fernwood Fitness Tai Chi

Check the organiser's website for pricing information.

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body.

Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis.

Join your local friendly tai chi classes to get fit and meet other Chinese people in the area.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

Visit website

Details

08 8985 2623

darwin@fernwoodfitness.com.au

6/356 Bagot Road Millner NT 0810

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