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Find Your Feet Movement for Mature Movers
Find Your Feet Movement for Mature Movers
Check the organiser's website for pricing information.
Get fit and healthy in this gentle movement session for the over 50s.
Your 45 minute class will include stretching and balance that works every muscle group. Chairs are used for stability if you need it and there’s no floor work.
The class ends with a relaxing stretch routine leaving you feeling energised after your class.
Join the class on Thursdays at 5.30pm or Saturdays at 10am.
Getting there
Follow the ‘Directions’ link to Google Maps to plan your travel journey.
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Details
Shoalhaven Presbyterian Church, 5 Kinghorne Street Nowra NSW 2541