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Fit for Life - Pilates
Fit for Life - Pilates
Check the organiser's website for pricing information.
Pilates is part of COTA's Fit for Life program. The program encourages older people to stay healthy, grow stronger, and to improve mobility, strength, flexibility, and balance.
It is held on Monday mornings in person or via Zoom. Before your first session, you must fill in a pre-exercise screening form and raise any health concerns. All places must be pre-booked by calling the class instructor.
For more information about the Fit for Life program, visit the COTA NT website.
Getting there
Follow the ‘Directions’ link to Google Maps to plan your travel journey.