Fit Over 50's at Logan

Fit Over 50's at Logan

Fit Over 50’s is a friendly group fitness session designed especially for people aged 50 years and over. Classes focus on building strength, improving balance, and keeping your body moving in a safe and supportive way. Exercises can be adjusted to suit different fitness levels, so you can work at your own pace and feel confident as you exercise.

Regular strength and fitness training helps support healthy ageing by keeping muscles and bones strong, improving posture, and reducing the risk of falls. It can also boost energy levels, support joint health, and help you stay independent for longer. Exercising in a group is a great way to stay motivated, enjoy social connection, and improve your mood.