Fitness For Older Adults

Fitness For Older Adults

Fitness for Older Adults is a friendly group class designed to help you stay active in a safe and fun way. The sessions include gentle movements, stretching, and simple exercises that improve your strength, balance, and coordination. They also help build stamina so you can keep doing the everyday activities you enjoy.

This class is great for healthy ageing because it supports both your physical and mental wellbeing.

Regular movement helps keep your muscles strong, your joints flexible, and your heart healthy. Exercising in a group is also a wonderful way to meet people, enjoy social connection, and stay motivated. You’re encouraged to wear comfortable clothing and enclosed shoes, and bring a towel, water bottle, and a yoga mat so you can take part safely.

If you’re looking for a gentle, welcoming way to stay active and boost your confidence, this class is a lovely option.

What to bring

• Active clothes
• Sports shoes
• Small sports towel
• Water