Fitter for Life (Gymnastics) at Logan

Fitter for Life (Gymnastics) at Logan

Fitter for Life is a fun and welcoming gymnastics-style exercise class designed for people aged 50 years and over. The class focuses on gentle, fundamental movements that help improve mobility, strength, balance and coordination. Activities can be adjusted to suit your ability and comfort level, so you can move at your own pace and feel supported.

Regular movement like this helps keep your body strong and flexible, which can make everyday tasks such as walking, bending and reaching easier. Improving balance and coordination may also help reduce the risk of falls as you age.

Just as important, this class is a great social opportunity. Exercising with others can lift your mood, boost confidence and help you feel more connected to your community. Sharing a laugh and staying active together supports both mental and emotional wellbeing.