Fremantle Leisure Centre

Fremantle Leisure Centre

Go along to the local leisure centre for a wide range of fitness activities to help you keep active and strong.

There’s a 50-metre heated indoor and an outdoor pool for lap swimming. There's a program pool for walking and rehab.

There are also over 50 group fitness classes each week in the gym and pool. Classes include workouts to challenge your strength as well as mind/body workouts.

You can try Ezy Moves, a fitness workout especially for active older adults to develop strength and improve balance. Or Hatha yoga to improve flexibility, tone muscles, and relax your mind.

There's Pilates to focus on deep core muscles that keep the body balanced and strong. Or for some more vigorous, fun exercise you can join Zumba, the easy Latin dance calorie burning workout.