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Friends Health and Fitness
Friends Health and Fitness
Check the organiser's website for pricing information.
Friends Health and Fitness offers a wide range of gentle exercise programs for older people.
It's ideal if you enjoy staying active and healthy. You can try classes such as Fit 4 Life. This is a low-impact class for heat health, strength, and balance.
There's also Strong 4 Life. This is a gentle way to build your strength, mobility, and flexibility.
Some of the general fitness classes are suitable for those seeking gentler options. You can try body balance, Pilates, and aqua fit.
Getting there
Follow the ‘Directions’ link to Google Maps to plan your travel journey.