General Exercise at Cumberland

General Exercise at Cumberland

General Exercise classes offer a gentle and enjoyable way to stay active and feel stronger. Each class includes a mix of standing and seated exercises, making it suitable for a wide range of fitness levels. Movements change each week to keep things interesting and may include small hand weights or resistance bands. All exercises are low to medium intensity and can be adjusted to suit your comfort.

This class helps improve strength, balance, flexibility and mobility, which can support everyday activities like walking, lifting and getting up from a chair. Regular exercise can also boost energy levels, support joint health and help reduce the risk of falls. Being active in a group is a great way to lift your mood, stay motivated and connect with others in your community.